Almonds are one of the most loved dry fruit ever. People especially adults prefer almonds in their daily diet. They believe that having soaked almonds daily in breakfast will boasts their memory. Almonds are rich in fats, proteins, vitamins and minerals. It also contains magnesium and antioxidants which are necessary for brain health and functioning. It helps support mental as well as physical health of a person. But as always it is difficult to convince students as they feel almonds as boring item to eat in morning. They feel that almonds are very tasteless.
Students who are in their developing stage want colorful items in the breakfast which attract them towards it. They are not even aware that which food to eat in morning or not and which is healthy or not. But now it’s time to save nine. Make students aware of health benefits of different food items served in breakfast, lunch and dinner and especially almonds which they feel colourless after peeling off. This is your daily health news which you should know about.
So here are some exciting benefits of Almonds which will force students to look upon it are:
1) Including Almonds in your daily diet will improve your skin health and makes you look smarter than before. Antioxidants present in Almonds helps in reducing oxidative stress and enhances skin texture. Today almond is considered as important ingredient because it is included in many skincare products. Almonds nourish our skin.
2) Today one most important tension among girls are their hair fall problem. Every second girl has the problem of hair loss. So it is suggested to consume Almonds daily as biotin and all other fats nourish your hair from roots. It helps in strengthening your hair. So in total Almonds are good for hairs.
3) Almonds are rich in protein and fiber. It helps in reducing weight of both man and woman and keeps you full longer. Scientists found that almonds lowers risk of cardiovascular disease by regulating blood pressure and reducing inflammation. It also support healthy blood sugar level.
4) Soaked Almonds helps in easy digestion. It reduces the problem of constipation and promoted good digestion.
5) Almond contains Vitamin E and omega-3 fatty acids which boosts functioning of brain and enhances memory. It supports in the growth of brain cells. It also lowers the risk of high cholesterol level. It helps students by increasing learning capacity.
6) Almonds are rich in nutrients and carbohydrates. This is good for your eyes. The intake of a handful of soaked almonds regularly will reduces the chances of getting specs at early age. And your family will remain healthy.
7) Almonds reduces the risk of many hazardous disease like cancer. The proteins, vitamins, minerals and fiber act as anti-cancer properties. These do not let the cancer cells to create and spread in our body to some extent. In India breast cancer is very famous among women. The flavonoids present in almonds may help protect against breast cancer.
8) One of the most popular problem among girls are acne and blackheads. For reducing both girls are ready to do everything. So they will be happy to know that only by consuming almonds daily that too in very low quantity can make them get rid of these two. Almonds manage acne and blackheads by regulating oil balance of skin. Applying Almond Oil can remove skin rashes.
9) Almond oil gives nourishment and moisture to your skin. This helps in reducing stretch marks. Applying Almond Oil daily can make you feel the difference. Within a couple of days you will realize that the marks are getting lighter.
10) Almonds help in reducing new born birth defects. It contains folic acid which is necessary for the proper growth and development of unborn baby. So it is suggested to all mothers that at the time of pregnancy consume soaked almonds daily.
Steps to consume Soaked Almonds daily:
- Put 15 to 20 raw Almonds in a bowl and pour normal mineral water into it and cover it. Leave the bowl overnight.
- Next morning peel off almonds and wash them with fresh water.
- Now almonds are ready either you can consume them directly or with can mix it in anything you want.
Different ways to consume Almonds:
1) We can consume almonds directly as a healthy dryfruit.
2) We can add almonds to salads, oatmeal, yogurt or any other mixture for extra nutrition.
3) Adding almonds to milk is a very healthy diet. We should make practice of preparing almond milk once in a week.
4) Blend almond into butter and spread on toast or mix into any other food.
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